Psychotherapy & Counselling
Myths and misconceptions about psychotherapy and counselling There are many myths and misconceptions about psychotherapy and counselling, about who uses therapy, and about whether this kind of treatment is appropriate for individual circumstances.

Myths and misconceptions about psychotherapy and counselling

There are many myths and misconceptions about psychotherapy and counselling, about who uses therapy, and about whether this kind of treatment is appropriate for individual circumstances.
Massage Therapy
Knee pain? Could be iliotibial band (ITB) syndrome! Lots of people can get knee pain when getting into a routine of running or walking a little too quickly especially as the weather gets nicer. If this applies to you, learn how one of our Registered Massage Therapists is having success treating this condition.

Knee pain? Could be iliotibial band (ITB) syndrome!

Lots of people can get knee pain when getting into a routine of running or walking a little too quickly especially as the weather gets nicer. If this applies to you, learn how one of our Registered Massage Therapists is having success treating this condition.
Acupuncture
Migraines and Acupuncture - Relief with no side effects Migraines are life changers. There is a reason the hashtag #notjustaheadache exists-migraines aren’t your average head pain. Their effect is significant, but luckily so is the relief.

Migraines and Acupuncture - Relief with no side effects

Migraines are life changers. There is a reason the hashtag #notjustaheadache exists-migraines aren’t your average head pain. Their effect is significant, but luckily so is the relief.
Psychotherapy & Counselling
Therapy, what’s that?  What to expect as a client. Many counsellors use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client.

Therapy, what’s that? What to expect as a client.

Many counsellors use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client.
Reflexology
How reflexology can relieve PMS symptoms and menstrual cramps Reflexology helps the body return to balance naturally, so a reflexology session can help to alleviate hormone-related symptoms, reduce pain, improve sleep, mental outlook and energy.

How reflexology can relieve PMS symptoms and menstrual cramps

Reflexology helps the body return to balance naturally, so a reflexology session can help to alleviate hormone-related symptoms, reduce pain, improve sleep, mental outlook and energy.
Massage Therapy
10 effects of cupping massage on the human body Cupping massage brings in the ancient art of cupping to the modern day Massage Therapy practice. This modality allows for a unique approach to the fascia and body fluids. Cupping has an ability to affect deeper tissues, remove fascial restrictions, and increase ROM (range of motion).

10 effects of cupping massage on the human body

Cupping massage brings in the ancient art of cupping to the modern day Massage Therapy practice. This modality allows for a unique approach to the fascia and body fluids. Cupping has an ability to affect deeper tissues, remove fascial restrictions, and increase ROM (range of motion).
Reflexology
Reflexology for Fibromyalgia Fibromyalgia is a chronic and debilitating disorder that can have long-term physical and mental repercussions.  Symptoms of fibromyalgia include widespread muscle pain and tenderness, fatigue, headaches, difficulty sleeping and irritable bowel syndrome. Learn how reflexology can help with treatment.

Reflexology for Fibromyalgia

Fibromyalgia is a chronic and debilitating disorder that can have long-term physical and mental repercussions. Symptoms of fibromyalgia include widespread muscle pain and tenderness, fatigue, headaches, difficulty sleeping and irritable bowel syndrome. Learn how reflexology can help with treatment.
Osteopathy
Osteopathy during pregnancy Pregnancy is a very special time for a woman and her unborn child. The mother-to-be must adapt to many physical, hormonal and emotional changes in a short period of time. Osteopathic manual therapy can help the mother accommodate these changes making pregnancy and childbirth easier and promoting the ideal environment for the developing baby.

Osteopathy during pregnancy

Pregnancy is a very special time for a woman and her unborn child. The mother-to-be must adapt to many physical, hormonal and emotional changes in a short period of time. Osteopathic manual therapy can help the mother accommodate these changes making pregnancy and childbirth easier and promoting the ideal environment for the developing baby.