Psychotherapy and Counselling

Psychotherapy and Counselling

Counselling assesses and treats emotional, mood, thought, cognition, or behavioural disturbances that may be impacting the client’s level of functioning.

Sometimes in life there seems to be a stand-still or there is a struggle that does not seem to go away on it's own. Counselling assists people with their life. We approach counselling through a variety of therapies that best suit the clients' needs, working alongside them to determine their goals in therapy. Counselling offers a secure place for people to be themselves, facing no judgement. Clients share parts of themselves that they may never have spoken to other individuals.

Our counsellors support youth (16+) and adults and provide a safe space for LGBTQ2S+ and Trans clients. Both will support you through life transitions and challenging circumstances, such as:

- Relationships
- Parenting
- Divorce and separation
- Grief and bereavement
- Employment/performance
- Work/Life balance
- Empty nest/Mid-life questioning
- Stress and trauma (PTSD)
- Self-worth/self-esteem
- Low mood and depression
- Coping
- Finding your voice or setting limits
- Anxiety
- Emotional regulations and anger
- Living a values-driven life

You will work as a team to clarify your needs and goals to create an individualized treatment plan.

Utilizing a variety of evidence-based therapeutic modalities such as: Dialectical Behavioural Therapy (DBT), Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT) and Brief Solution Focused Therapy (BSFT), our therapists will take an eclectic approach based on your needs and the issues and challenges that you are dealing with.

Our therapists offer a 30-minute free consultation so you may meet, ask your questions, discuss your concerns and to see if the two of you make a good fit for therapy. If you feel it's time to move forward with your life, then it's time to see what therapy can do for you!

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