Pregnancy and postpartum bring big changes physically, emotionally, and hormonally. As your body shifts to support a growing baby and later adjusts after delivery, discomfort, tension, and muscle fatigue can become part of daily life. But support is available, and relief is possible.

Registered Massage Therapy (RMT) is a safe, natural, and effective treatment during pregnancy and after childbirth. At OMWC, our registered massage therapists are specially trained to provide prenatal and postnatal massage therapy that supports you through every stage of motherhood.

What is Pre and Postnatal Massage?

Prenatal and postnatal massage is therapeutic massage tailored to the needs of people during and after pregnancy. It uses gentle techniques and safe positioning to support your changing body. Whether you are dealing with tight hips, lower back pain, swelling, or stress, pregnancy massage can help ease discomfort and promote relaxation.

Our RMTs use supportive cushions and side lying positions to keep you comfortable. Each session is personalized based on how you are feeling that day, what trimester you are in, or where you are in your postpartum recovery.

So What Does It Mean?

Adding massage therapy during pregnancy and after delivery may help with:

- Easing back, hip, and leg pain
- Reducing swelling and tension
- Improving sleep and stress levels
- Supporting recovery after delivery
- Encouraging emotional balance and body awareness

Massage offers a safe, holistic approach to managing discomfort and encouraging healing during one of life’s most transformative times.

Ready to Feel Supported?

Whether early in your pregnancy or adjusting to life with a newborn, massage can be a powerful part of your wellness plan. Our RMTs provide thoughtful, individualized care that supports your comfort from pre- to postnatal.

Massage services are available days, evenings, and weekends by appointment. Choose from 30, 45, 60, 75, or 90-minute sessions with one of our Registered Massage Therapists. Services are covered by most extended health care and insurance plans. Book your appointment today! Contact us at omwc@omwc.ca or call 905 842 0287.