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Going back to school after a long stay at home can be exciting and at the same time worrying for parents and kids. Preschool children (ages 4-6) might feel separation anxiety. Kids at the Elementary years (ages 7-11) might experience health related and social anxiety during school days. Thanks to homeopathy, we can help our kids to navigate through those emotional waves and help them reach the right balance. This article presents different homeopathic remedies that can be useful for addressing different forms of children anxieties.

There have been a lot of changes in the workplace over the past few months with the pandemic. Some of us haven’t been able to work while others have continued on with their regular day with new precautions and protocols. For those of us who have been lucky enough to continue working from home, it’s important that you find the balance that works for you and to always keep your health and wellbeing in mind.

A blazing yellow sun is a great way to visualize the solar plexus chakra. It is our personal power centre, storing information about our talents, gifts, and what we are here to share with the world. Located just above the navel, the solar plexus is the third of the 7 main chakras and has a reference frequency of 528 Hz.

So you’re pregnant. Congratulations! What an exciting time for you. If you have already incorporated massage therapy into your wellness routine you may be wondering if you will be able to continue getting treatment. If you have never had massage therapy before you may be asking if this is a good time to start. The answer to both of these questions, in its simplest form is yes.

Many of you probably have not heard of Iiotibial band syndrome (ITB), but most are likely to have experienced it. If you experience pain at the out side of your knee, hip, or have low back pain, your ITB is likely contributing to these problems.

That is the question... or at least the question I get from patients after injuries occur. People are often confused about ice and heat and when to use each. I always say ice is good for everything… except for treating frostbite!!

Athletes—even those who play purely for fun—usually work with some sort of coach, captain, or instructor, relying on their medical doctor when they have an injury. Western treatments for sports injuries often focus on using painkillers, ice, and physiotherapy to heal. While these methods are effective in some cases, adding a traditional Chinese medicine (TCM) practitioner to your “team” can boost your performance, increase your overall health, and help you bounce back from injuries with a holistic approach.

The Sacral Chakra is the second of the 7 main Chakras that emanate from the midline of the body. Located around the lower abdomen, this chakra is associated with sexual energy and creativity, and is the seat of our passion.