Sound Therapy
The Root Chakra, 396 Hz – Safety, Stability, Tribe, Money Located at the base of the tailbone, the Root chakra is the first of the seven main chakras that emanate from midline of the body. As the name implies, the Root chakra is all about stability and feeling secure, allowing us to really be present in this world.

The Root Chakra, 396 Hz – Safety, Stability, Tribe, Money

Located at the base of the tailbone, the Root chakra is the first of the seven main chakras that emanate from midline of the body. As the name implies, the Root chakra is all about stability and feeling secure, allowing us to really be present in this world.
Sound Therapy
Sound Therapy–Solfeggio Frequencies Interested in learning about Solfeggio frequencies?  The six-tone scale is claimed by some to have magical healing properties. The idea is that each frequency in the series corresponds to one of the chakras and that listening to them can restore the chakras back to the frequencies they are “supposed” to be vibrating at.

Sound Therapy–Solfeggio Frequencies

Interested in learning about Solfeggio frequencies? The six-tone scale is claimed by some to have magical healing properties. The idea is that each frequency in the series corresponds to one of the chakras and that listening to them can restore the chakras back to the frequencies they are “supposed” to be vibrating at.
Traditional Chinese Medicine
Traditional Chinese medicine and pain management Traditional Chinese medicine (TCM) is the umbrella term used for mind and body practices like acupuncture and tai chi, and the use of herbal products, to address a variety of health-related issues.

Traditional Chinese medicine and pain management

Traditional Chinese medicine (TCM) is the umbrella term used for mind and body practices like acupuncture and tai chi, and the use of herbal products, to address a variety of health-related issues.
Psychotherapy & Counselling
Myths and misconceptions about psychotherapy and counselling There are many myths and misconceptions about psychotherapy and counselling, about who uses therapy, and about whether this kind of treatment is appropriate for individual circumstances.

Myths and misconceptions about psychotherapy and counselling

There are many myths and misconceptions about psychotherapy and counselling, about who uses therapy, and about whether this kind of treatment is appropriate for individual circumstances.
Massage Therapy
Knee pain? Could be iliotibial band (ITB) syndrome! Lots of people can get knee pain when getting into a routine of running or walking a little too quickly especially as the weather gets nicer. If this applies to you, learn how one of our Registered Massage Therapists is having success treating this condition.

Knee pain? Could be iliotibial band (ITB) syndrome!

Lots of people can get knee pain when getting into a routine of running or walking a little too quickly especially as the weather gets nicer. If this applies to you, learn how one of our Registered Massage Therapists is having success treating this condition.
Acupuncture
Migraines and Acupuncture - Relief with no side effects Migraines are life changers. There is a reason the hashtag #notjustaheadache exists-migraines aren’t your average head pain. Their effect is significant, but luckily so is the relief.

Migraines and Acupuncture - Relief with no side effects

Migraines are life changers. There is a reason the hashtag #notjustaheadache exists-migraines aren’t your average head pain. Their effect is significant, but luckily so is the relief.
Psychotherapy & Counselling
Therapy, what’s that?  What to expect as a client. Many counsellors use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client.

Therapy, what’s that? What to expect as a client.

Many counsellors use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client.
Reflexology
How reflexology can relieve PMS symptoms and menstrual cramps Reflexology helps the body return to balance naturally, so a reflexology session can help to alleviate hormone-related symptoms, reduce pain, improve sleep, mental outlook and energy.

How reflexology can relieve PMS symptoms and menstrual cramps

Reflexology helps the body return to balance naturally, so a reflexology session can help to alleviate hormone-related symptoms, reduce pain, improve sleep, mental outlook and energy.