Sound Therapy
The Solar Plexus (528 Hz) – Confidence, Purpose and Fulfillment A blazing yellow sun is a great way to visualize the solar plexus chakra. It is our personal power centre, storing information about our talents, gifts, and what we are here to share with the world. Located just above the navel, the solar plexus is the third of the 7 main chakras and has a reference frequency of 528 Hz.

The Solar Plexus (528 Hz) – Confidence, Purpose and Fulfillment

A blazing yellow sun is a great way to visualize the solar plexus chakra. It is our personal power centre, storing information about our talents, gifts, and what we are here to share with the world. Located just above the navel, the solar plexus is the third of the 7 main chakras and has a reference frequency of 528 Hz.
Massage Therapy
Pregnancy & Massage - Is It Okay?  So you’re pregnant.  Congratulations!  What an exciting time for you.
If you have already incorporated massage therapy into your wellness routine you may be wondering if you will be able to continue getting treatment.  If you have never had massage therapy before you may be asking if this is a good time to start.  The answer to both of these questions, in its simplest form is yes.

Pregnancy & Massage - Is It Okay?

So you’re pregnant. Congratulations! What an exciting time for you. If you have already incorporated massage therapy into your wellness routine you may be wondering if you will be able to continue getting treatment. If you have never had massage therapy before you may be asking if this is a good time to start. The answer to both of these questions, in its simplest form is yes.
Massage Therapy
Iliotibial Band Syndrome Many of you probably have not heard of Iiotibial band syndrome (ITB), but most are likely to have experienced it.  If you experience pain at the out side of your knee, hip, or have low back pain, your ITB is likely contributing to these problems.

Iliotibial Band Syndrome

Many of you probably have not heard of Iiotibial band syndrome (ITB), but most are likely to have experienced it. If you experience pain at the out side of your knee, hip, or have low back pain, your ITB is likely contributing to these problems.
Massage Therapy
To Heat or Not to Heat That is the question... or at least the question I get from patients after injuries occur.  People are often confused about ice and heat and when to use each.  I always say ice is good for everything… except for treating frostbite!!

To Heat or Not to Heat

That is the question... or at least the question I get from patients after injuries occur. People are often confused about ice and heat and when to use each. I always say ice is good for everything… except for treating frostbite!!
Traditional Chinese Medicine
A holistic approach to your personal best: Traditional Chinese medicine (TCM) and sports injuries Athletes—even those who play purely for fun—usually work with some sort of coach, captain, or instructor, relying on their medical doctor when they have an injury. Western treatments for sports injuries often focus on using painkillers, ice, and physiotherapy to heal. While these methods are effective in some cases, adding a traditional Chinese medicine (TCM) practitioner to your “team” can boost your performance, increase your overall health, and help you bounce back from injuries with a holistic approach.

A holistic approach to your personal best: Traditional Chinese medicine (TCM) and sports injuries

Athletes—even those who play purely for fun—usually work with some sort of coach, captain, or instructor, relying on their medical doctor when they have an injury. Western treatments for sports injuries often focus on using painkillers, ice, and physiotherapy to heal. While these methods are effective in some cases, adding a traditional Chinese medicine (TCM) practitioner to your “team” can boost your performance, increase your overall health, and help you bounce back from injuries with a holistic approach.
Sound Therapy
The Sacral Chakra 417 Hz – Passion, Pleasure, Sexuality and Creative Energy The Sacral Chakra is the second of the 7 main Chakras that emanate from the midline of the body. Located around the lower abdomen, this chakra is associated with sexual energy and creativity, and is the seat of our passion.

The Sacral Chakra 417 Hz – Passion, Pleasure, Sexuality and Creative Energy

The Sacral Chakra is the second of the 7 main Chakras that emanate from the midline of the body. Located around the lower abdomen, this chakra is associated with sexual energy and creativity, and is the seat of our passion.
Sound Therapy
Sound Therapy–Solfeggio Frequencies Interested in learning about Solfeggio frequencies?  The six-tone scale is claimed by some to have magical healing properties. The idea is that each frequency in the series corresponds to one of the chakras and that listening to them can restore the chakras back to the frequencies they are “supposed” to be vibrating at.

Sound Therapy–Solfeggio Frequencies

Interested in learning about Solfeggio frequencies? The six-tone scale is claimed by some to have magical healing properties. The idea is that each frequency in the series corresponds to one of the chakras and that listening to them can restore the chakras back to the frequencies they are “supposed” to be vibrating at.
Traditional Chinese Medicine
Traditional Chinese medicine and pain management Traditional Chinese medicine (TCM) is the umbrella term used for mind and body practices like acupuncture and tai chi, and the use of herbal products, to address a variety of health-related issues.

Traditional Chinese medicine and pain management

Traditional Chinese medicine (TCM) is the umbrella term used for mind and body practices like acupuncture and tai chi, and the use of herbal products, to address a variety of health-related issues.