Waking up with sharp heel pain? Feeling like you are walking on a pebble with every step? You may be dealing with plantar fasciitis, one of the most common causes of foot pain.

As youth football season kicks off, young athletes charge the field with energy, focus, and heart. But with every snap, sprint, and tackle comes the risk of injury. Football is a demanding, high-impact sport that tests strength and stamina. And while it builds resilience, it also increases the chances of strains, sprains, and more serious injuries like concussions.

Chiropractic offers a hands-on approach to relieve pain, restore function, and improve well-being. From joint adjustments to soft tissue therapy, personalized treatments target the root causes of discomfort, empowering you to enjoy an active, pain-free lifestyle.

Is it the winter blues, or could it be Seasonal Affective Disorder (SAD)? Discover the signs, differences, and how to feel better with help from Heather Howse.

Explore how John Gottman’s Four Horsemen—Criticism, Contempt, Defensiveness, and Stonewalling—can harm relationships and learn actionable strategies to replace conflict with connection. This blog delves into the warning signs of each destructive behaviour and provides practical tips for fostering healthier communication patterns.

Baseline concussion assessment testing helps detect issues early by establishing an athlete’s cognitive and physical baseline before the season starts. It enables swift responses, personalized recovery plans, and long-term protection for young athletes.

Struggling with jaw pain or difficulty chewing? TMJ dysfunction might be the cause. Dr. Nicole Mancini at OMWC in Oakville offers effective chiropractic care to alleviate TMJ pain.

Reduce strain and boost comfort with an ergonomic office setup. Learn essential tips from CCOHS on posture, chair selection, and workspace organization.

Discover the transformative power of Attachment-Focused Therapy in guiding teenagers through the challenges of adolescence. Explore how this approach nurtures secure attachments, heals past wounds, and empowers adolescents to thrive emotionally, mentally, and socially. Start their journey towards mental wellness today.

Explore Emotion-Focused Therapy (EFT) and harness the power of emotions for mental wellness. Learn about its principles, techniques, and benefits, and take the first step towards a more fulfilling life with a complimentary consultation from our experienced therapist, Maggie Clapperton.

Discover gentle solutions to overcome your fear of needles and unlock the benefits of traditional Chinese medicine at Breaking Barriers. Explore how acuPRESSURE and warm cupping offer relief and pave the way for a deeper journey into acupuncture.

Experience transformative counseling with Colleen O'Grady, MSW, RSW, at OMWC. Specializing in life transitions, we offer tailored support for navigating change. Through compassionate listening, self-discovery, and practical strategies, Colleen empowers you to thrive amidst uncertainty. Book your complimentary consultation today to begin your journey towards healing and empowerment.

As winter settles in and the days grow shorter, many of us find ourselves grappling with the "winter blues" or Seasonal Affective Disorder (SAD). Amidst the hustle of year-end tasks and the weight of emotional challenges, it's crucial to prioritize self-care. Explore practical strategies, from embracing natural light to fostering a consistent sleep routine, in our guide to navigating the winter months with resilience and well-being. Remember, kindness to yourself is the first step toward a healthier and happier 2024.

Youth sports blend ambition and growth, where safety is paramount. Concussions, however, pose a threat. This is where baseline concussion assessment testing steps in—a proactive approach that detects concussions and safeguards young athletes. In this blog, we'll explore the advantages of this strategy and why consulting with Dr. Catherine Proudler at Oakville Massage and Wellness Clinic is a smart choice.

Zone Facelift is an award-winning, natural facial treatment that can lift your face and spirit. Developed by UK-based therapist Ziggie Bergman, this treatment uses massage techniques and specialist tools to sculpt and smooth your face while reducing tension and stress. With benefits ranging from reducing lines and wrinkles to calming anxiety and stress, Zone Face Lift is an excellent alternative to Botox and fillers.

Chiropractic care during pregnancy can provide safe and effective relief for musculoskeletal complaints, improve comfort and ease of movement, and enhance fetal positioning. The Webster Technique reduces stress, balances pelvic bones, muscles, and ligaments, and optimizes pelvic function for mother and baby. It can also help decrease labor times. Add chiropractic care to your prenatal routine for natural and holistic benefits.

September can often feel more like the New Year than January 1 st does. Along with the change in season comes the change in our schedules – getting back to work after enjoying holidays with family and friends, getting ready for back-to-school, or refocusing on routines. The flipping of the calendar can bring a sense of hope and excitement for what’s to come. It can also bring on a sense of anxiety or even dread as we try to align our schedules with our priorities, which is easier said than done.

Ever wondered what the difference between a deep tissue massage and the soft tissue therapy a chiropractor can do? Could you see both a massage therapist and chiropractor and benefit from both?

Therapeutic laser provides patients with a safe, effective and painless therapy that uses the body’s own natural healing systems to relieve pain, increase joint mobility, increase tissue integrity and promote cell regeneration.

From chronic back pain, to migraines, to acute ankle sprains, or simply helping you maintain optimal shape, chiropractic treatment can help alleviate your pain and improve your general wellbeing and overall function. Chiropractic care is a hands-on, non-invasive therapy that focuses on your spine, muscles, joints, and nervous system.

Fibromyalgia is a chronic and debilitating disorder that can have long-term physical and mental repercussions. Symptoms of fibromyalgia include widespread muscle pain and tenderness, fatigue, headaches, difficulty sleeping and irritable bowel syndrome. Learn how reflexology can help with treatment.

Reflexology helps the body return to balance naturally, so a reflexology session can help to alleviate hormone-related symptoms, reduce pain, improve sleep, mental outlook and energy.

In our lifetime we walk over 115,000 miles, that’s an average of 10,000 steps a day. To put it in perspective that’s like walking 4 times round the earth.

Let me tell you straight away, it doesn't matter how many years you have suffered or how bad the pain can get, there is relief for you in acupuncture.