Counselling & Hypnotherapy
Therapy, what’s that?  What to expect as a client. Many counsellors use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client.  I approach therapy through a client-centred, eclectic approach- what does that mean? Not every client may be ideal for one type of therapy, such as Cognitive Behaviour Therapy (CBT).

Therapy, what’s that? What to expect as a client.

Many counsellors use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client. I approach therapy through a client-centred, eclectic approach- what does that mean? Not every client may be ideal for one type of therapy, such as Cognitive Behaviour Therapy (CBT).
Reflexology
How reflexology can relieve PMS symptoms and menstrual cramps Reflexology helps the body return to balance naturally, so a reflexology session can help to alleviate hormone-related symptoms, reduce pain, improve sleep, mental outlook and energy.

How reflexology can relieve PMS symptoms and menstrual cramps

Reflexology helps the body return to balance naturally, so a reflexology session can help to alleviate hormone-related symptoms, reduce pain, improve sleep, mental outlook and energy.
Massage Therapy
10 effects of cupping massage on the human body Cupping massage brings in the ancient art of cupping to the modern day Massage Therapy practice. This modality allows for a unique approach to the fascia and body fluids. Cupping has an ability to affect deeper tissues, remove fascial restrictions, and increase ROM (range of motion).

10 effects of cupping massage on the human body

Cupping massage brings in the ancient art of cupping to the modern day Massage Therapy practice. This modality allows for a unique approach to the fascia and body fluids. Cupping has an ability to affect deeper tissues, remove fascial restrictions, and increase ROM (range of motion).
Reflexology
Reflexology for Fibromyalgia Fibromyalgia is a chronic and debilitating disorder that can have long-term physical and mental repercussions.  Symptoms of fibromyalgia include widespread muscle pain and tenderness, fatigue, headaches, difficulty sleeping and irritable bowel syndrome. Learn how reflexology can help with treatment.

Reflexology for Fibromyalgia

Fibromyalgia is a chronic and debilitating disorder that can have long-term physical and mental repercussions. Symptoms of fibromyalgia include widespread muscle pain and tenderness, fatigue, headaches, difficulty sleeping and irritable bowel syndrome. Learn how reflexology can help with treatment.
Osteopathy
Osteopathy during pregnancy Pregnancy is a very special time for a woman and her unborn child. The mother-to-be must adapt to many physical, hormonal and emotional changes in a short period of time. Osteopathic manual therapy can help the mother accommodate these changes making pregnancy and childbirth easier and promoting the ideal environment for the developing baby.

Osteopathy during pregnancy

Pregnancy is a very special time for a woman and her unborn child. The mother-to-be must adapt to many physical, hormonal and emotional changes in a short period of time. Osteopathic manual therapy can help the mother accommodate these changes making pregnancy and childbirth easier and promoting the ideal environment for the developing baby.
Reflexology
What would your feet tell you! In our lifetime we walk over 115,000 miles, that’s an average of 10,000 steps a day.  To put it in perspective that’s like walking 4 times round the earth.

What would your feet tell you!

In our lifetime we walk over 115,000 miles, that’s an average of 10,000 steps a day. To put it in perspective that’s like walking 4 times round the earth.
Naturopathic
5 Tips for a Healthier Thanksgiving Thanksgiving is all about abundance—or, often, overabundance.  With the holidays being the hardest time to eat healthy, we are sharing 6 tips to help you get through the feast.

5 Tips for a Healthier Thanksgiving

Thanksgiving is all about abundance—or, often, overabundance. With the holidays being the hardest time to eat healthy, we are sharing 6 tips to help you get through the feast.
Osteopathy
The four concepts of Osteopathy – Part Two Christian Ying

The four concepts of Osteopathy – Part Two

Christian Ying