Naturopathic
Boost your vitality with B12 injections! Dr. Erin recently passed her Ontario Prescribing Exam. This is an optional exam that, when passed, allows Naturopathic Doctors to have more freedom in their treatment plans. One of those new treatment options is the Vitamin B12 Injection. Interested in learning more about B12? This blog is for you!

Boost your vitality with B12 injections!

Dr. Erin recently passed her Ontario Prescribing Exam. This is an optional exam that, when passed, allows Naturopathic Doctors to have more freedom in their treatment plans. One of those new treatment options is the Vitamin B12 Injection. Interested in learning more about B12? This blog is for you!
Naturopathic
Easing Your Way Through Puberty #2 – Perimenopause Excuse me? Puberty number two?! And you thought you were done dealing with those crazy hormonal up’s and down’s when you were a brace-faced 12 year old.

Easing Your Way Through Puberty #2 – Perimenopause

Excuse me? Puberty number two?! And you thought you were done dealing with those crazy hormonal up’s and down’s when you were a brace-faced 12 year old.
Naturopathic
Improve the Health of Your Thyroid in 5 Steps This month is not only the month of new gym memberships and juice cleanses, it is also Thyroid Awareness Month. Let’s Go!

Improve the Health of Your Thyroid in 5 Steps

This month is not only the month of new gym memberships and juice cleanses, it is also Thyroid Awareness Month. Let’s Go!
Naturopathic
What to Expect When You See a Naturopath So you’ve decided to see a Naturopathic Doctor, congratulations! You are on a new and exciting wellness journey. If you’re still undecided and hanging out on the fence, perhaps this post will provide some A’s to your Q’s.

What to Expect When You See a Naturopath

So you’ve decided to see a Naturopathic Doctor, congratulations! You are on a new and exciting wellness journey. If you’re still undecided and hanging out on the fence, perhaps this post will provide some A’s to your Q’s.
Naturopathic
9 Reasons Why You Need an ND on Your Oncology Team Combining conventional medicine and naturopathic medicine, supports the pursuit of best possible outcomes for patients.

9 Reasons Why You Need an ND on Your Oncology Team

Combining conventional medicine and naturopathic medicine, supports the pursuit of best possible outcomes for patients.
Naturopathic
Tips for Preventing and Fighting the Cold and Flu, Naturally Cold and flu season runs from October to May. Peak season spans a 10-16 week period that usually starts in December. Are you doing all that you can to shield yourself from sickness this cold and flu season?

Tips for Preventing and Fighting the Cold and Flu, Naturally

Cold and flu season runs from October to May. Peak season spans a 10-16 week period that usually starts in December. Are you doing all that you can to shield yourself from sickness this cold and flu season?
Acupuncture
Migraines and Acupuncture - Relief with no side effects By Matthew Richardson | 
Migraines are life changers. There is a reason the hashtag #notjustaheadache exists-migraines aren’t your average head pain. They interrupt work, home, relationships and everything else that needs to happen in a day. Their effect is significant, but luckily so is the relief.

Migraines and Acupuncture - Relief with no side effects

By Matthew Richardson | Migraines are life changers. There is a reason the hashtag #notjustaheadache exists-migraines aren’t your average head pain. They interrupt work, home, relationships and everything else that needs to happen in a day. Their effect is significant, but luckily so is the relief.
Counselling & Hypnotherapy
Therapy, what’s that?  What to expect as a client. Many counsellors use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client.  I approach therapy through a client-centred, eclectic approach- what does that mean? Not every client may be ideal for one type of therapy, such as Cognitive Behaviour Therapy (CBT).

Therapy, what’s that? What to expect as a client.

Many counsellors use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client. I approach therapy through a client-centred, eclectic approach- what does that mean? Not every client may be ideal for one type of therapy, such as Cognitive Behaviour Therapy (CBT).