It’s that time of year again. The days are getting shorter, the colours are changing, and cooler weather is upon us. With cold and flu season approaching and COVID-19 surrounding us, there is no better time to start focusing on your health.

There have been a lot of changes in the workplace over the past few months with the pandemic. Some of us haven’t been able to work while others have continued on with their regular day with new precautions and protocols. For those of us who have been lucky enough to continue working from home, it’s important that you find the balance that works for you and to always keep your health and wellbeing in mind.

Have you put on weight over the past year with the pandemic and the lockdowns? Don't let this pandemic prevent you from reaching you goals! Find a way to stay focused on being healthy, happy and positive - the one thing you can control right now is your mindset, what you eat and what you do with your day.

The holiday season is upon us! This time of year can easily throw you off your game and make you lose focus of your weight loss and health goals – but it doesn’t have to!