Stephanie has been very passionate about nutrition, health and fitness for many years and has made it a priority to incorporate this into her own life, both personally and professionally. Attending the University of Guelph, she obtained an Honours Bachelor of Science in Human Kinetics, which gave her a strong understanding of human anatomy, physiology as well as nutrition. Her interest in the human body, health and nutrition, along with her need to help people achieve their personal health goals, encouraged her to expand my knowledge and expertise in these areas.
To further her education and knowledge in the area of nutrition, she obtained a Registered Holistic Nutritionist designation from the Canadian School of Natural Nutrition (CSNN) and has since been helping people of all ages change their lifestyle in order to reach and maintain their personal weight loss and overall health goals. She has also become a Registered Kinesiologist with the College of Kinesiologists of Ontario (inactive status).
As a health and wellness enthusiast, she has been in the industry for over 15 years and has experience in many areas including personal training, fitness consulting, natural health products and supplementation, kinesiology and nutritional counselling. She knows what it takes to set and achieve personal goals and how to maintain a healthy lifestyle and she would love to help you change your life!