Counselling

Counselling assesses and treats emotional, mood, thought, cognition, or behavioural disturbances that may be impacting the client’s level of functioning.

Sometimes in life there seems to be a stand-still or there is a struggle that does not seem to go away on it's own. Counselling assists people with their life. We approach counselling through a variety of therapies that best suit the clients needs, working alongside them to determine their goals in therapy. Counselling offers a secure place for people to be themselves, facing no judgement.  Clients share parts of themselves that they may never have spoken to other individuals.

Our counseller supports youth (16+) and adults and provide a safe space for LGBTQ2S+ and Trans clients.   She will support you through life transitions and challenging circumstances, such as: 

Relationships

Parenting

Divorce and Separation

Grief and Bereavement

Employment / Performance

Work-Life Balance

Empty Nest / Mid-life questioning / Ageing Parents

Low mood / Depression

Anxiety

Stress

Coping

Emotion Regulation / Anger

Self-Worth / Self-esteem

Finding your voice / Setting Limits

Living a values-driven life

You will work as a team with Carrie to clarify your needs and goals to create an individualized treatment plan.

Utilizing a variety of evidence-based therapeutic modalities such as: Dialectical Behavioural Therapy (DBT), Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT) and Brief Solution Focused Therapy (BSFT), Carrie will take an eclectic approach based on your needs and the issues and challenges that you are dealing with.

Our therapist offers a 30-minute free consultation so you may meet with her, ask your questions, discuss your concerns and to see if the two of you make a good fit for therapy. If you feel it's time to move forward with your life, then it's time to see what therapy can do for you! 

Duration

Cost

60 minutes   $150.00