Holistic Nutrition
Lockdown and Weight Gain  Have you put on weight over the past year with the pandemic and the lockdowns? So much stress, fear and uncertainty, surrounds us every day - it's only natural to be thrown off your game. Who knows how much longer we are going to be in lockdown and in this state of emergency. Don't let this pandemic prevent you from reaching you goals! Find a way to stay focused on being healthy, happy and positive - the one thing you can control right now is your mindset, what you eat and what you do with your day.

Lockdown and Weight Gain

Have you put on weight over the past year with the pandemic and the lockdowns? So much stress, fear and uncertainty, surrounds us every day - it's only natural to be thrown off your game. Who knows how much longer we are going to be in lockdown and in this state of emergency. Don't let this pandemic prevent you from reaching you goals! Find a way to stay focused on being healthy, happy and positive - the one thing you can control right now is your mindset, what you eat and what you do with your day.
Holistic Nutrition
8 Tips to Stay Healthy and Focused on your Goals this Holiday Season! The holiday season is upon us! Although there won’t be any big family gatherings or Christmas parties this year, it’s still a time to celebrate and enjoy! This time of year can easily throw you off your game and make you lose focus of your weight loss and health goals – but it doesn’t have to!

8 Tips to Stay Healthy and Focused on your Goals this Holiday Season!

The holiday season is upon us! Although there won’t be any big family gatherings or Christmas parties this year, it’s still a time to celebrate and enjoy! This time of year can easily throw you off your game and make you lose focus of your weight loss and health goals – but it doesn’t have to!
Holistic Nutrition
Tips to Stay Healthy This Fall It’s that time of year again. The days are getting shorter, the colours are changing, and cooler weather is upon us. With cold and flu season approaching and COVID-19 surrounding us, there is no better time to start focusing on your health.

Tips to Stay Healthy This Fall

It’s that time of year again. The days are getting shorter, the colours are changing, and cooler weather is upon us. With cold and flu season approaching and COVID-19 surrounding us, there is no better time to start focusing on your health.
Holistic Nutrition
How To Improve Your Health & Wellbeing While Working Remotely There have been a lot of changes in the workplace over the past few months with the pandemic. Some of us haven’t been able to work while others have continued on with their regular day with new precautions and protocols. For those of us who have been lucky enough to continue working from home, it’s important that you find the balance that works for you and to always keep your health and wellbeing in mind.

How To Improve Your Health & Wellbeing While Working Remotely

There have been a lot of changes in the workplace over the past few months with the pandemic. Some of us haven’t been able to work while others have continued on with their regular day with new precautions and protocols. For those of us who have been lucky enough to continue working from home, it’s important that you find the balance that works for you and to always keep your health and wellbeing in mind.