September can often feel more like the New Year than January 1 st does. Along with the change in season comes the change in our schedules – getting back to work after enjoying holidays with family and friends, getting ready for back-to-school, or refocusing on routines. The flipping of the calendar can bring a sense of hope and excitement for what’s to come. It can also bring on a sense of anxiety or even dread as we try to align our schedules with our priorities, which is easier said than done.

There are many myths and misconceptions about psychotherapy and counselling, about who uses therapy, and about whether this kind of treatment is appropriate for individual circumstances.

Many counsellors use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client.

by Tony Robinson

As the holidays draw near, and as we approach a season that no doubt looks vastly different than those before Lindsay shares some tips on how to navigate this unprecedented time.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is a treatment for trauma and post-traumatic stress disorder (PTSD).