Blog

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Myths and misconceptions about psychotherapy and counselling

There are many myths and misconceptions about psychotherapy and counselling, about who uses therapy, and about whether this kind of treatment is appropriate for individual circumstances.

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Therapy, what’s that? What to expect as a client.

Many counsellors use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client.

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Tips for Tackling Holiday Expectations

As the holidays draw near, and as we approach a season that no doubt looks vastly different than those before Lindsay shares some tips on how to navigate this unprecedented time.

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What the heck is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is a treatment for trauma and post-traumatic stress disorder (PTSD).