Holistic Nutirtion

Your body needs the proper fuel (i.e. macronutrients: carbohydrates, proteins and fats) in order for it to go through the many natural processes it goes through regularly. That's where holistic nutrition comes into play. It is all about consuming the purest foods, as well as practices, in order to achieve optimal health.

As each person is biochemically different, a holistic nutritionist assesses the individual as a whole, taking into account their diet, lifestyle and their physical and mental being, to get to the root cause of their health concerns. 

What makes holistic nutrition unique is that it is not a one-size-fits-all approach. It looks at your health history in order to personalize a lifestyle program that includes specific recommendations such as a customized meal plan based on YOUR health goals/concerns.

Some health concerns a holistic nutritionist can help with:

  • Digestive health 
  • Pre/postnatal health
  • Preventative health 
  • Children's health - picky eaters, food sensitivities
  • Hormones
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Diabetes
  • Thyroid health 
  • PMS
  • Menopause
  • Improved sleep
  • Low energy
  • Depression
  • Anxiety
  • Stress management
  • Weight management 
  • General health and wellness
  • Healthy eating basics