Weight Management and Mindful Eating
Many people of all ages and backgrounds struggle with eating habits; there are many reasons why one may struggle with food-you are not alone! There may be times where emotions get a hold of someone and they engage in mindless eating, then they are left feeling guilty-yet, another emotion.
Join our clinical counsellor and hypnotherapist, Julie Barasevic, as she discusses:
- How stress impacts the body & effects our eating habits
- Getting hold of the emotions to emotional eating
- How mindful eating brings awareness to your life
- Learning how to savour food by using mindfulness
- Hypnotherapy & changing your life habits
- An experiential exercise in mindfulness
When: Tuesday December 4, 2018 @ 7:30 PM
Discussion led by our Counsellor, Julie Barasevic
Don't miss out! Register today!