Mindful Living: How to incorporate daily mindfulness
Do you live a rushed pace life where your day goes by and you feel you missed most of it? Is your life constant and you aren't giving yourself a time to just pause and breathe? Are you already incorporating mindfulness techniques, but you're interested in knowing more? Join Julie Barasevic as she discusses what mindful living entails and how everyone can live a mindful life!
- What is mindfulness?
- Aspects of mindfulness
- Mindfulness benefits
- Ways to live mindfully
- Mindfulness exercise
When: Tuesday March 20th, 2018 @ 7:30 PM
Discussion led by our Counsellor, Julie Barasevic
Don't miss out! Register today!