There is a high percentage of people who either live with mental health or will experience some form of mental health within their lifetime - they are not alone. Join Dr. Erin Ley, naturopathic doctor, and counsellor, Julie Barasevic, as they discuss mental health. Discussion points as follows:
  • Anxiety and depression
  • A look at mental health through a therapeutic lens: how important are your thoughts? 
  • Mindfulness and mental health 
  • Coping strategies 
  • A mindfulness experiential
  • Mood foods, including food sensitivity testing
  • How to improve stress management with a healthy lifestyle, including exercise
  • Vitamin B12 injection therapy
  • Supplements like fish oils, GABA, magnesium, and B vitamins
  • Herbs like rhodiola, passionflower, and St. John's wort
  • Acupuncture

When: Tuesday October 16, 2018 @  7:30 PM

Discussion led by our Naturopath Dr. Erin Ley and Counsellor, Julie Barasevic

Don't miss out! Register today!